Our workshops

A wellness experience
for your team

The significance of wellness at work is a big concern in a company. The wellbeing of the employees is an important performance shift. Indeed it increases motivation, attracts new talented members, manages absenteeism and is well known as a great stroke of creativity and productivity.

Discover our
workshops

1. Wellness week

  • 1 day, 1 week or unlimited
  • At your office

One day or a whole week organised in your office to allow your employees to discover the wellbeing pillars in a funny way. This option can be modified in a unlimited edition throughout the year.

Package 1 : Wellness week / day

One day or a whole week organised in your office to allow your employees to discover the wellbeing pillars in a funny way. Our team will help you put together a program designed for your company based on your needs and a large choice of workshops : yoga classes, nutrition convention, sophrology, sitting massage, aromatherapy, … A homemade, organic and healthy catering can be provided as well to add a nice foodie touch to your program.

Membership option with one or several workshops per month for a full immersion and a follow-up throughout the year.

Upon request we create permanent or temporary areas dedicated to employees wellbeing such as nap corner, zen room, smoothie bike room, creative room or healthy food vending machine (like nuts). These corners allow workers to take a resting break along the day, decrease their stress level and increase efficiency. 

1. Wellness week

  • 1 day, 1 week or unlimited
  • At your office

One day or a whole week organised in your office to allow your employees to discover the wellbeing pillars in a funny way. This option can be modified in a unlimited edition throughout the year.

Package 1 : Wellness week / day

One day or a whole week organised in your office to allow your employees to discover the wellbeing pillars in a funny way. Our team will help you put together a program designed for your company based on your needs and a large choice of workshops : yoga classes, nutrition convention, sophrology, sitting massage, aromatherapy, … A homemade, organic and healthy catering can be provided as well to add a nice foodie touch to your program.

Membership option with one or several workshops per month for a full immersion and a follow-up throughout the year.

Upon request we create permanent or temporary areas dedicated to employees wellbeing such as nap corner, zen room, smoothie bike room, creative room or healthy food vending machine (like nuts). These corners allow workers to take a resting break along the day, decrease their stress level and increase efficiency. 

2. Team Building

  • 1 day or more
  • Outside your office

Team buildings are relaxing and restful days organised out of your office to meet your needs : raise awareness, liven up, relax or bring together your teams.

The suggested activities and workshops improve the company dynamic and make communication between co-workers easier. People can learn about each other in a peaceful environment allowing a better perception of each one. 

On the menu? Several workshops around the 4 wellness pillars : eating better, moving well, self care and emotion management. 

Package 1 : one day

One day out of your office with the goal of developing your company team spirit along with relaxation as a highlight. Wellness Experience is assisting you in putting your day together. We can help you in defining your priorities, finding the right place and the right workshops to meet your company needs at best. We are surrounded by a qualified and a multidisciplinary team to offer you a large choice of activities in relation to wellness such as a yoga class, a sophrology session, a meditation practice, an aromatherapy workshop, a smoothie bike challenge, a laughter yoga class or a sitting massage session. A homemade, organic and healthy catering can be provided as well to add a nice foodie touch to your program. 

We are taking care of everything (transport, booking, meals, activities) and bringing your team out of the office for a real immersion. Team buildings spread out in 4 days allow to go deeper into the workshops and the 4 pillars. 

Therefore it is possible to combine several activities in order to teach your co-workers how to use wellbeing methods and approaches in their day-to-day life. We can adjust the residential team building program to your needs. You are free to organise working or thinking moments in community. 

2. Team Building

  • 1 day or more
  • Outside your office

Team buildings are relaxing and restful days organised out of your office to meet your needs : raise awareness, liven up, relax or bring together your teams.

The suggested activities and workshops improve the company dynamic and make communication between co-workers easier. People can learn about each other in a peaceful environment allowing a better perception of each one. 

On the menu? Several workshops around the 4 wellness pillars : eating better, moving well, self care and emotion management. 

One day out of your office with the goal of developing your company team spirit along with relaxation as a highlight. Wellness Experience is assisting you in putting your day together. We can help you in defining your priorities, finding the right place and the right workshops to meet your company needs at best. We are surrounded by a qualified and a multidisciplinary team to offer you a large choice of activities in relation to wellness such as a yoga class, a sophrology session, a meditation practice, an aromatherapy workshop, a smoothie bike challenge, a laughter yoga class or a sitting massage session. A homemade, organic and healthy catering can be provided as well to add a nice foodie touch to your program.

We are taking care of everything (transport, booking, meals, activities) and bringing your team out of the office for a real immersion. Team buildings spread out in 4 days allow to go deeper into the workshops and the 4 pillars. 

Therefore it is possible to combine several activities in order to teach your co-workers how to use wellbeing methods and approaches in their day-to-day life. We can adjust the residential team building program to your needs. You are free to organise working or thinking moments in community.

3. Lunch & learn

  • Lunch
  • At your office

Lunch & learn are moments that bring yummy food and workshop together in order to teach your employees how to take good care of themselves at work. They offer a pleasant sharing moment around a healthy and foodie meal and a choice of topics 

Topics :
  • Burn-out prevention
  • Anti-fatigue nutrition
  • Anti-stress nutrition
  • Being able to feel your emotions for a better management
  • Finding the balance between professional and private life
  • Improving sleep quality
  • Digital detox
  • Taking on a kind communication
  • Brighting up the motivation at work

3. Lunch & learn

  • Lunch
  • At your office

Lunch & learn are moments that bring yummy food and workshop together in order to teach your employees how to take good care of themselves at work. They offer a pleasant sharing moment around a healthy and foodie meal and a choice of topics

Topics :
  • Burn-out prevention
  • Anti-fatigue nutrition
  • Anti-stress nutrition
  • Being able to feel your emotions for a better management
  • Finding the balance between professional and private life
  • Improving sleep quality
  • Digital detox
  • Taking on a kind communication
  • Brighting up the motivation at work

Testimonial

"The wellness week was an amazing experience. It was perfectly coherent with what people wanted to experiment at work: take the time to breathe and manage stress depending on each situation"